The Shocking Truth on Whether Collagen Protein Supplements Really Work

Pure collagen protein supplements are being marketed to relieve achy joints, help you lose weight, build muscle and improve the skin’s appearance. Sounds like something of a miracle drug, doesn’t it? There is very little evidence to support these claims.

In the latest report, the need for clinical trials was mentioned, because up to this point, there have only been pre-clinical trials. While there is no reason to believe that the supplements are not “safe”, there no real reason to believe that they are effective, either. Manufactures may have “jumped the gun” on this one.

The only real benefit of supplementing pure collagen protein is to increase your daily intake of amino acids, without increasing your calorie intake. There are however, more well-balanced supplements that include amino acids, vitamins, cofactors, minerals, enzymes and other nutrients.
There is another kind of supplement that has one study supporting its ability to increase the skin’s firmness. That study was conducted using omega3 fish oil. After three months of supplementation, researchers measured a 10% improvement in the skin’s firmness. That’s great, but wouldn’t a 42% improvement be better? Or, how about combining the two to get a 52% improvement?

There is a new line of anti-aging skincare products on the market that has clinical studies to back up the company claims. In less than three weeks of daily use, researchers measured a 42% improvement in firmness, a 27% improvement in moisture content, a 14% improvement in the skin’s ability to retain moisture and a 160% increase in skin cell proliferation.

The cream is really another nutritional supplement, but its one that you apply directly to your face and body. It contains protein, antioxidants, vitamins, coenzymes, essential fatty acids and nothing artificial. That might be the best news of all.

You know, your skin’s cells produce pure collagen protein or at least pro-collagens, which bind with other peptides to form fibrils. Bundles of fibrils form collagen/elastin fibers. The processes go on every day and night, throughout your life. They just slow down with age. But, it looks like we don’t just have to sit back and take it. We can do something about it.

By taking dietary supplements like resveratrol and using nourishing creams, it looks like we can reduce our risk of life threatening diseases, live to a ripe old age and look better while we are doing it.

I can’t recommend a pure collagen protein supplement. The protein would be broken down by the digestive system into its component amino acid parts. There are not many amino acids in collagens. The few that there are can also be synthesized by the body.

But, if you decide to buy one, remember that it’s not a miracle pill. It’s just another nutritional supplement.

When you shop for creams and lotions, look for natural products that are free of artificial preservatives and added fragrances. Treat them well and your skin’s cells will produce plenty of pure collagen protein, all by itself.

Visit my website to learn more about what really works so you can achieve a healthier more youthful looking skin.

How to Find the Right Rifle in Hunting Stores

If you have been using the same gun for years and feel it’s time to make a change, you’ll want to visit several different hunting stores to make sure you find the right rifle for your needs. There are quite a few factors that you’ll need to consider before making your final decision.

The type of game you are seeking is one factor. If you are going after turkey, it won’t make a whole lot of sense to buy a rifle instead of a shotgun. The type of gun you purchase will also depend on whether you use a blind, a tree stand, or you hunt from the ground. If you will be climbing mountains or walking for a long distance, you should think about getting a lighter weight gun. Another consideration is the type of terrain you’ll be crossing. If you will be in a great deal of brush, you probably won’t want a high-powered round designed to travel long distances. Conversely, if you plan to shoot across wide valleys, you won’t want a gun designed for shorter distances. Keep in mind also that the bigger the gun, the bigger the recoil will be. A heavier gun will do a better job of absorbing recoil but will be harder to carry.

Cost, of course, is another extremely important consideration. You’ll need to think carefully about your budget so you’ll know how much you’ll be able to spend. If you have any doubt whatsoever as to whether hunting will be something you want to do for the long term, then you’ll obviously not want to spend a great deal of money. You will also have to figure in the cost of ammunition when making up your budget.

If you are a good shot, then you would probably have success with a lever action rifle. However, if you are planning to target game at long distances, a bolt-action rifle will probably be better.

These are just a few of the considerations that you’ll need to take into account when you go into various hunting stores to find your new rifle. It will be important that you take your time and shop around. Hold different rifles in your hands to see how they feel. Put them to your shoulder and look through the sights.

When you go to different hunting stores, don’t ever be afraid to ask as many questions as you can think of. The sales associates you will be working with are very likely gun enthusiasts themselves and will be more than willing to discuss the pros and cons of any models that you are considering. Just make sure that you don’t let someone simply talk you in to purchasing a rifle. You have to make 100 percent certain that it is something you truly want.

Paintball Gun Buying Tips

Want to avoid the mistakes your predecessors have made in buying their first (or even second) paintball gun? Many players have made hasty decisions when buying their gun and have ended up with some real buyer’s remorse. Well, below are some tips that will help you in choosing the gun that is right for you.

First, you must do your homework. Regardless of your price range you will be able to find several models to choose from. Study the paintball guns features so you can weigh their strengths and weaknesses. Plenty of websites exist with in-depth reviews of the different models-all from actual paintball players who have tested or bought the model. If more than one review is down on a certain model, be cautious and ask the sales person lots of questions.

Second, don’t buy a gun just because it looks cool. Looks are the first thing that may attract your attention, but don’t be fooled by a great looking exterior. Hold the gun. Make sure it is comfortable and not to heavy for you to handle. Also, look at gun. What is it made of? Metal? Plastic? It is obviously your preference; just make sure you know what you are getting.

Third, remember that you will need to maintain and clean this gun a lot. On the internet you can find most instruction manual for products. If you are really interested in a certain model, locate its instruction manual. Try to discern from the manual how difficult it will be to disassemble and reassemble. After every game you should clean your marker thorougly which includes taking it apart and cleaning. Also keep your own skill level in this department in mind.

Fourth, play the game a few times before you run out and buy a gun. Do you want an unused gun lying around? Of course you will love the sport, but what if you don’t? Play a few times and ask your fellow players how they like their own guns. Also, if you borrow or rent, take notice of what you are playing with. If you like it and are comfortable with it, you may want to purchase a similar model.

Fifth, be selective and smart when purchasing an aftermarket barrel. You may think from your limited knowledge and experience that a very long barrel is key for you to shoot straight. This is completely false. Well, not completely, but it is not totally true. Research has shown that a barrel that is 6 to 8 inches long is all that is required to stabilize your paintball. Pro players, however, usually stick with a paintball gun barrel that is 12 inches or 14 inches for staighter shooting. Keep in mind that a longer barrel will mean a heavier gun and more surface area to be hit by your opponent.

Sixth, if you are somewhat new to shooting a gun, stay away from a fully automatic and maybe even a semi-automatic weapon. You’ll end up waisting paintballs. But worse, you may find that you have less control of your paintball gun, which includes poor aim and shooting technique. Keep your experience level in mind when you are shopping. You can always upgrade your gun if you feel you are good enough to make the jump.

Again, most importantly really do your homework, whether it is on the net or with your buddies. Know the market and don’t be fooled by a salesperson with little knowledge. Now, have some confidence and go buy that gun.

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